Semen is made up of ninety percent (90%) seminal fluids including fructose (sugar) and proteins; sperm accounts for only about one percent (1%) of total semen volume and the rest is made up of trace minerals and nutrients.

Your ejaculation volume depends much upon your genetics and general health. We cannot change genetics, but we could instead make dietary adjustments. There are various supplements that you can take like zinc oxide, Horny Goat Weed, L-Arginine, L-Lysine which are supposed to boost quantity of your load.

By simply increasing your fluid intake, you can increase ejaculation. When your body is well hydrated, your body systems are able to work more efficiently and have less trouble getting water from the bloodstream.

The most important to remember, though, is to keep yourself healthy and fit. Regular exercise encourages good blood circulation, which in turn, aids ejaculation. Also, refrain from wearing tight clothing especially in the crotch area since it can decrease ejaculation.

 

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